Course Overview

This course can be beautifully effective if you may be feeling any of the below:

  • navigating anxiety

  • energetically depleted

  • fatigued or frequently exhausted

  • unsure how to handle pressures of daily life in a healthy way

  • lacking motivation

  • stressed

  • overwhelmed

  • burnt out

  • feeling ungrounded or frequently distracted

  • navigating unhealed trauma

  • wanting to learn gentle & practical techniques  to heal & revitalise the bodymind

  • want to enhance mental clarity & efficiency

  • keen to implement or enhance your existing daily practices

  • simply wanting to deepen the connection with the bodymind and feel wonderfully revitalised again!

Here is what you will get with the 21 Days To Vitality course:

  • This program covers meditation, mindfulness, functional breathing, neuroplasticity, the importance of regular movement, lymphatic system flow, chakras/energy centres, vagus nerve health, sleep hygiene, nutrition, gentle techniques to aid in healing trauma and so much more , including the cultivation of a deeper relationship with Self.

  • Detailed daily guidance and support from Holly

  • Access to all videos on your computer, tablet or smartphone

  • Access to an online community to ask questions & share experiences throughout, and beyond the 21 day course.

  • 12 months access to the program videos

  • Access a powerful stillness vibration (delta brainwave states)

  • Learn meditation, breath work and many holistic health considerations that will serve you for life

  • Learn valuable time management techniques to ensure a sustainable daily bodymind practice

  • Elevate your bodymind resonance + vibration

Structure Of The Course

Each phase of the course runs for 7 days.

  • Phase 1 - Grounding

    We start the 21 days with a focus on grounding. Our fast paced day to day lives can have us being pulled in myriad directions. Therefore, you ground to reconnect with the present moment, with your immediate environment and ultimately to reconnect with yourself. Grounding is an integral part of a daily meditative and breath work practice, and will help to form a base for you to build upon throughout the rest of the course.

  • Phase 2 - Clearing

    Next, we move into the clearing phase. We focus on deepening your practice and utilising some effective techniques to help you clear any stagnant energy that has accrued over time. We will work to invite any suppressed thoughts, emotions and unresolved energy to the surface, to be expressed, felt and ultimately released.

  • Phase 3 - Expanding

    In this powerful phase, you will be guided through meditation and breath work techniques to ultimately help expand consciousness, we will look at complimentary ways to help enhance vitality, we will dive into the fascinating concepts of neuroplasticity and we will go through how to integrate all of this into a daily practice and help you to develop lifelong habits, well beyond this initial 21 days!

Course curriculum

  1. Phase 1 - Grounding - Day 1

  2. Phase 1 - Grounding - Day 2

  3. Phase 1 - Grounding - Day 3

  4. Phase 1 - Grounding - Day 4

  5. Phase 1 - Grounding - Day 5

  6. Phase 1 - Grounding - Day 6

About this course

  • $49.00
  • 52 lessons
  • 7 hours of video content

Meet your program guide ...

Holistic Counsellor & Functional Breathing Instructor Holly Shoebridge

In late 2018, Holly navigated an unexpected health diagnosis (breast cancer), and it was the catalyst that changed her life for the better. For years up until that diagnosis, despite being relatively upbeat day to day, eating well & exercising regularly, Holly was also navigating past trauma "stuck" in the bodymind, debilitating anxiety & panic attacks, unexplained infertility and general bodily imbalances - completely unaware of how deeply interlinked all of this was, hindsight is a wonderful thing! As a result, Holly then spent the next several years studying psychoneuroimmunology, breath work & functional breathing, regenerative detoxification, holism, counselling with majors in mind-gut connection, mindfulness based therapies and a functional medicine approach to healing. Holly is a qualified counsellor, meditation teacher and advanced functional breathing instructor. Combining formal studies with her own profound experience of continual bodymind healing of above mentioned physical illness & ailments to support and empower you on your own healing journey. ​

Learn simple, gentle & effective practices.

These gentle practices, when adopted on a regular basis, can facilitate beautiful outcomes for mental, physical, emotional & spiritual wellbeing.